Aj mai ap ko batata hu Gussa karne se hmara kya kya nuksan hota hai….
2 mnt ka Gussa
7 hours Ap ka cortisol body me High rehta he .
7 Hours aap ka Immune system week hojata he .

7 hours keliye ap ke body jo New cell Rejenerates karta he vo kharab ho jata he.
And 24 hours keliye aap ke jo sleep system he vo kharab ho jata he .
Just 2 mnt ka gusa itna khuch kharab kar deta he.
Islye gusse se dur raho or susth raho……

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