September 22, 2024

“Digital duniya mein hum sab phas gaye hain, hai na ? Kabhi Instagram, kabhi YouTube, aur kabhi kabhi toh notifications ka chakkar !

“Lekin, yahi time hai mindful banne ka. Tech ko use karo, par apne terms pe.”

Set boundaries. Har waqt phone mat uthao. Ek time set karo jab aap social media use karte ho.”

Turn off those extra notifications. Sirf important updates rakhne se aapko distraction se chutkara milega.”

” Offline activities mein engage ho. Real duniya bhi utni hi interesting hai jitni virtual.”

“Remember, technology aapke control mein honi chahiye, aap uske control mein nahi. So, be mindful and stay balanced!”